This 60-minute class safely moves and trains the spine in its full range of motion for better posture, breathing, health and happiness!
This class will use the classic FM props of two orange air-filled balls and the FM blue elastic band. You can purchase both items on Amazon through OPTP or I have them for purchase as well. Contact Bece at firstname.lastname@example.org
Brentwood City Park, Southeast 60th Avenue, Portland, OR, USA