Franklin Method® for Spinal Health
Movement for a healthy spine!
- 1 hr1 hour
- 15 US dollars$15
This 60-minute class trains and strengthens spinal movement in its full range of motion for improved posture, breathing, health and happiness! Perfect class for all levels, ages and body types, including those individuals who are rehabilitating. This class will use the classic Franklin Method® props of two orange air-filled balls and the Franklin Method® blue elastic band. You can purchase both items on Amazon through OPTP or I have them for purchase as well. Contact Bece at firstname.lastname@example.org