Blog | Heart Dances Yoga and Movement

Enjoy the Pause

It's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early...

Notice the transitions....

The coolness of Autumn is upon the Pacific Northwest. The nights are longer, the days are cooler, and we have rain! Whether...

June Movement Moment

Been working for a while? Time to take your daily (hopefully many times a day) movement moment! Wiggle the fingers, wiggle the toes. ...

Why Chair Yoga?

I want to start by saying that I am a bit biased because I am a huge fan of chair yoga. I have to admit that I am a fan of using props...

Staying Grounded

All around us there are the sights, sounds, smells, feelings of change as Summer transforms into Autumn. While change is the one...

Welcome....a bit about me.

Thanks for joining me on this movement journey! I have been practicing movement since I was two. My mom started to teach me ballet, tap...