Virtual Fitness Studio with Yoga, Franklin Method® and Movement classes to strengthen the body and calm the mind.
The Joy of Yoga on the go...or from the comfort of Home.
This virtual studio offers mind-body fitness using Franklin Method® techniques. Learn how to harness the mind and improve anatomical function for more strength and coordination in your yoga practice. Release tension and improve flexibility. These classes are perfect for Everyone! Whether you are a seasoned mover or a beginner, you will feel empowered, strong, comfort and ease in the body and its functions.
Get motivated, and enjoy movement!
It's Time to Move!
Join live via Zoom and receive the recording to continue your practice in the days following.
Franklin Method® ball and bands are used frequently in classes. While these props can greatly enhance the movement experience, they are not required, and you will benefit from the exercises regardless.