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Yoga Block

Virtual Fitness Studio with Yoga, Franklin Method® and Fitness classes to strengthen the body and calm the mind.

Move, learn and laugh from the comfort of your home or on the go. 

Can't make the class?  No problem.  Receive the Zoom replay and practice as much as you want for 7 days!

The Joy of Yoga on the go...or from the comfort of Home.


This virtual studio offers mind-body fitness using Franklin Method® techniques.  Learn how to harness the mind and improve anatomical function for more strength and coordination in  your yoga practice.  Release tension and improve flexibility.   These classes are perfect for Everyone!  Whether you are a seasoned mover or a beginner, you will feel empowered, strong, comfort and ease in the body and its functions.

Get motivated, and enjoy movement!


It's Time to Move!

Join live via Zoom and receive the recording to continue your practice in the days following. 

Franklin Method® ball and bands are used frequently in classes.  While these props can greatly enhance the movement experience, they are not required, and you will benefit from the exercises regardless.

Exercising Barefoot

Upcoming Workshop:

Stay tuned!

Practicing Yoga at Home

What is Franklin Method?

The Franklin Method® is a ground-breaking training technique – helping you unlock your body’s full potential through exercise, imagery and anatomical understanding based on the Dynamic Neurocognitive Imagination (DNI)™.

Find out more at:

Watch Anywhere

Cancel Anytime

No Fancy Equipment Needed

Watch On Any Device



"Demonstrations with the skeleton and joint function give me a better picture of how my body moves.


Using metaphors helps me focus on the more subtle qualities of action.

I encourage you to give yourself the gift of her teaching!"


"Thank you for dedication to us, your students.

Your gentle direction and instructions have helped me feel stronger and more flexible, with a better understanding of my body and bones.

You are appreciated!"


"Bece’s warmth and love of teaching is infectious - even through Zoom classes!  


She is so skilled as an instructor, I feel like she is in my home, gently cuing and improving my movements.


I truly feel lucky to have found such a unique, knowledgeable, fun and kind teacher."

Linda W.

Thank you for joining the Heart Dances community!

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