The Joy of Yoga on the go...or from the comfort of Home.
This virtual studio offers mind-body fitness using Franklin Method® techniques. Learn how to harness the mind and improve anatomical function for more strength and coordination in your yoga practice. Release tension and improve flexibility. These classes are perfect for Everyone! Whether you are a seasoned mover or a beginner, you will feel empowered, strong, comfort and ease in the body and its functions.
Get motivated, and enjoy movement!
CLASSES
It's Time to Move!
Join live via Zoom and receive the recording to continue your practice in the days following.
Franklin Method® ball and bands are used frequently in classes. While these props can greatly enhance the movement experience, they are not required, and you will benefit from the exercises regardless.
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What is Franklin Method?
The Franklin Method® is a ground-breaking training technique – helping you unlock your body’s full potential through exercise, imagery and anatomical understanding based on the Dynamic Neurocognitive Imagination (DNI)™.
Find out more at: franklinmethod.com
Watch Anywhere
Cancel Anytime
No Fancy Equipment Needed
Watch On Any Device
CLIENT
Reviews
"Demonstrations with the skeleton and joint function give me a better picture of how my body moves.
Using metaphors helps me focus on the more subtle qualities of action.
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I encourage you to give yourself the gift of her teaching!"
KATHY M.
"Thank you for dedication to us, your students.
Your gentle direction and instructions have helped me feel stronger and more flexible, with a better understanding of my body and bones.
You are appreciated!"
PEG B.
"Bece’s warmth and love of teaching is infectious - even through Zoom classes!
She is so skilled as an instructor, I feel like she is in my home, gently cuing and improving my movements.
I truly feel lucky to have found such a unique, knowledgeable, fun and kind teacher."
Linda W.