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Virtual Yoga and Movement classes to strengthen the body and calm the mind.

It's time to move, learn and laugh from the comfort of your home or on the go. 

Can't make the class?  No problem.  Receive the recording following the class for up to one week!

ABOUT

The Joy of Yoga on the go...or from the comfort of Home.

Guided Meditation

This virtual studio offers a variety of yoga styles combined with Franklin Method techniques and learning to provide an effective and safe movement practice. 

Learn the function of the body and improve the activities we do most in life -- walking, running, sitting and especially posture!

Experience body awareness and improved flexibility from tapping and touch.  Focus on breath, and reduce tension and stress. 

Get motivated, and enjoy movement!

CLASSES

It's Time to Move!

Join live via Zoom and receive the recording to continue your practice in the days following. 

Franklin Method ball and bands are used frequently in classes.  While these props can greatly enhance the movement experience, they are not required, and you will benefit from the exercises regardless.